Replies
-
Ok people, if you are using just a calorie controlled diet to loose weight , you will earn no extra calories If you are using calories plus low to medium exercise you may wish to not consume your calories earned this will speed up weight loss If you are doing medium to high, eg high impact training / marathons as mentioned…
-
I there, This is my second run at it used to use it all the time before having twins as my weekly work out, and I was in great shape I've been doing insanity again for 3 weeks and my my its a killer!!! But through the pain it's amazing!!!! Stick to it!!
-
Hi there, You should be eating your exercise calories, but take care with the nutrition chart as well to ensure you are eating good calories, Eg you could eat fish and chips and be under your calorie goal, but way over on fat etc....... For this Type of long distance cardio you need to focus on your protein and good carbs,…
