RachaelWoo

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  • Rachael, 20, Scotland!! Feel free to add, i'm a bit lonely with no MFP friends!! :)
    in Looking for new uk friends pls ... Comment by RachaelWoo September 2014
  • I have a cheat 'meal' every Wednesday and my friends and I go to the pub for a meal, a couple drinks and a quiz. I log my breakfast and my lunch, but i don't log my dinner or drinks - i find it really helpful as it means i'm better at saying 'NO!' to takeout after a long day at work. Plus, it gives me something to look…
    in Cheat days Comment by RachaelWoo August 2014
  • Cut out fizzy drinks - now i can't stand them. All i drink now is water and, on occasion, fruit juice
    in What was the 1st thing you changed? Comment by RachaelWoo August 2014
  • Reported suicide, was found dead this morning :( http://news.sky.com/story/1317081/robin-williams-dies-in-suspected-suicide
    in Something happen to Robin Williams? Comment by RachaelWoo August 2014
  • Mines about 450 calories - Matrix Diet strawberry protein powder, half a dozen or so of strawberries, one large banana and 350ml of 1% milk! Fills me right up till about 2pm aswell!
    in How many calories is your morning smoothie? Comment by RachaelWoo August 2014
  • I got a Garmin sports watch for my birthday back in February, the FR70. Its a bit more than £60 (I think it was about double) but it comes with a HR strap to go around your chest which i find is more accurate than the readings just taken from the watch itself. I absolutely adore using it and it is definitely worth it's…
    in Watches! Polar? Comment by RachaelWoo June 2014
  • MFP adds the extra calories on for your knowledge. You do not have to eat them all back but i recommend you eat a portion of them back. You see, your basic daily calories is 1500. This is calculated using things such as your basal metabolic rate (BMR) plus a few extra. Your BMR is what you need just to survive - breathing,…
    in Calories target increases if I excercise Comment by RachaelWoo April 2014
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