butters1 Member

Sorry...deliquent in posting this month. Have been moving though. 3-1 Bike Trainer 11.4 + run/walk intervals 2 3-2 Bike Trainer 19 3-3 Bike Trainer 37.1 3-4 Bike Trainer 15.4 + run/walk intervals 1.8 Total 76.7 Goal 500

Prev : 305.2 2-25 Bike Trainer 31.1 2-26 Bike Trainer 20.2 2-27 Bike Trainer 18.3 Total: 374.8

Prev : 305.2 2-25 Bike Trainer 31.1 2-26 Bike Trainer 20.2 Total: 356.5

I need these for a birthday party! Thanks!

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 2-5 bike trainer 32.9 2-6 (30ds x2) 2-7 bike trainer 9.3 + .9 walk (+30ds x 3) 2-8 bike trainer 10.1 (+30ds) 2-9 bike trainer 6.5 2-10 (30ds) 2-11 bike trainer 27.1 2-12 bike trainer 17.9 (+abs and arms) 2-13 bike trainer 16.3…

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 2-5 bike trainer 32.9 2-6 (30ds x2) 2-7 bike trainer 9.3 + .9 walk (+30ds x 3) 2-8 bike trainer 10.1 (+30ds) 2-9 bike trainer 6.5 2-10 (30ds) 2-11 bike trainer 27.1 2-12 bike trainer 17.9 (+abs and arms) 2-13 bike trainer 16.3…

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 2-5 bike trainer 32.9 2-6 (30ds x2) 2-7 bike trainer 9.3 + .9 walk (+30ds x 3) 2-8 bike trainer 10.1 (+30ds) 2-9 bike trainer 6.5 2-10 (30ds) 2-11 bike trainer 27.1 2-12 bike trainer 17.9 (+abs and arms) 2-13 bike trainer 16.3…

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 2-5 bike trainer 32.9 2-6 (30ds x2) 2-7 bike trainer 9.3 + .9 walk (+30ds x 3) 2-8 bike trainer 10.1 (+30ds) 2-9 bike trainer 6.5 2-10 (30ds) 2-11 bike trainer 27.1 2-12 bike trainer 17.9 (+abs and arms) 2-13 bike trainer 16.3…

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 2-5 bike trainer 32.9 2-6 (30ds x2) 2-7 bike trainer 9.3 + .9 walk (+30ds x 3) 2-8 bike trainer 10.1 (+30ds) 2-9 bike trainer 6.5 2-10 (30ds) 2-11 bike trainer 27.1 2-12 bike trainer 17.9 (+abs and arms) 2-13 bike trainer 16.3…

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 2-5 bike trainer 32.9 2-6 (30ds x2) 2-7 bike trainer 9.3 + .9 walk (+30ds x 3) 2-8 bike trainer 10.1 (+30ds) 2-9 bike trainer 6.5 2-10 (30ds) 2-11 bike trainer 27.1 2-12 bike trainer 17.9 (+abs and arms) Total 142.1

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 2-5 bike trainer 32.9 2-6 (30ds x2) 2-7 bike trainer 9.3 + .9 walk (+30ds x 3) 2-8 bike trainer 10.1 (+30ds) 2-9 bike trainer 6.5 2-10 (30ds) 2-11 bike trainer 27.1 Total 124.2

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 2-5 bike trainer 32.9 2-6 (30ds x2) 2-7 bike trainer 9.3 + .9 walk (+30ds x 3) 2-8 bike trainer 10.1 (+30ds) Total 95.6

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 2-5 bike trainer 32.9 2-6 (30ds x2) 2-7 bike trainer 9.3 + .9 walk (+30ds x 3) Total 85.5

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 2-5 bike trainer 32.9 2-6 (30ds x2) Total 75.3

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk 2-4 bike trainer 11.1 Total 42.4

2-1 off 2-2 bike trainer 19.7 (+30ds x 3) 2-3 bike trainer 10.5 + 1.6 walk Total 31.3

Going to re-up to 400 goal this month. Thanks to all working to keep this group up. You rock :flowerforyou:

Prev 333.7 1-29 bike trainer 14 1-30 bike trainer 10.1 + walk 1.5 1-31 bike trainer 9.1 Total 368.3

Haha ~Priceless. Thanks for sharing.

Prev 333.7 1-29 bike trainer 14 1-30 bike trainer 10.1 + walk 1.5 Total 359.2

previous 253.3 1-23 bike trainer 21.2 1-24 bike trainer 20.1 1-25 bike trainer 18.7 1-26 bike trainer 20.4 Total 333.7.

previous 253.3 1-23 bike trainer 21.2 1-24 bike trainer 20.1 1-25 bike trainer 18.7 Total 313.3............:bigsmile:

previous 253.3 1-23 bike trainer 21.2 1-24 bike trainer 20.1 Total 294.6..........getting close :bigsmile:

previous 253.3 1-23 trainer 21.2 Total 274.5

bump to try. sounds yummy,. thanks!

1-1 Bike Trainer 22.4 1-3 Bike Trainer 26.5 (+30ds) 1-4 Bike Trainer 12 1-5 Bike Trainer 32.8 1-10 Bike Trainer 36.3 1-11 Bike Trainer 20.2 (+30ds) 1-12 Bike Trainer 9.4 1-13 Bike 13.9 + walk 2.1 (+30ds) 1-14 Bike 24 1-15 (30dsx2) 1-16 Ski 5 (half of actual) 1-17 Ski 3.8 (half) + 16.5 Bike Trainer 1-18 Bike Trainer 8.7…

1-1 Bike Trainer 22.4 1-3 Bike Trainer 26.5 (+30ds) 1-4 Bike Trainer 12 1-5 Bike Trainer 32.8 1-10 Bike Trainer 36.3 1-11 Bike Trainer 20.2 (+30ds) 1-12 Bike Trainer 9.4 1-13 Bike 13.9 + walk 2.1 (+30ds) 1-14 Bike 24 1-15 (30dsx2) 1-16 Ski 5 (half of actual) 1-17 Ski 3.8 (half) + 16.5 Bike Trainer 1-18 Bike Trainer 8.7…

1-1 Bike Trainer 22.4 1-3 Bike Trainer 26.5 (+30ds) 1-4 Bike Trainer 12 1-5 Bike Trainer 32.8 1-10 Bike Trainer 36.3 1-11 Bike Trainer 20.2 (+30ds) 1-12 Bike Trainer 9.4 1-13 Bike 13.9 + walk 2.1 (+30ds) 1-14 Bike 24 1-15 (30dsx2) 1-16 Ski 5 (half of actual) 1-17 Ski 3.8 (half) + 16.5 Bike Trainer Total 220.0

1-1 Bike Trainer 22.4 1-3 Bike Trainer 26.5 (+30ds) 1-4 Bike Trainer 12 1-5 Bike Trainer 32.8 1-10 Bike Trainer 36.3 1-11 Bike Trainer 20.2 (+30ds) 1-12 Bike Trainer 9.4 1-13 Bike 13.9 + walk 2.1 (+30ds) 1-14 Bike 24 Total 199.6