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Highest Weight: 230 Current Weight: 180.5 12 Week Goal Weight: 170 Ultimate Goal Weight: undetermined Weigh In (scale only measures half pounds): 9/23: 179.5 9/30: 177.0 10/07:175.5 10/14: 177.0.........not my week 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:
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Highest Weight: 230 Current Weight: 180.5 12 Week Goal Weight: 170 Ultimate Goal Weight: undetermined Weigh In (scale only measures half pounds): 9/23: 179.5 9/30: 177.0 10/07:175.5 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16: I see some great losses posted this week. Great job all!
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Highest Weight: 230 Current Weight: 180.5 12 Week Goal Weight: 170 Ultimate Goal Weight: undetermined Weigh In (scale only measures half pounds): 9/23: 179.5 9/30: 177.0 .....good week, so glad it showed on scale 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:
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Highest Weight: 230 Current Weight: 180.5 12 Week Goal Weight: 170 Ultimate Goal Weight: undetermined Weigh In: 9/23: 179.5 9/30: 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:
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In!
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Starting weight challenge-173.5lbs Goal weight-130lbs Current weight -171.0lbs Total weight lost-2.5 This week's success- new air fryer to try This week's challenges- sick. doubt i lost more than water 1/1/19 173.5 1/7/19 171.0 (sick)
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Starting weight -173.5lbs Goal weight-130lbs Current weight -173.5lbs Total weight lost-0 This week's success- This week's challenges- Happy new year! 1/1/19 173.5
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I would love to join you Starting weight: TBD Goal weight: 130 Current weight: TBD Total weight lost: This week's successes: This week's challenges: Traveling for a couple days. Eating out is always difficult for me.
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Sugary sodas or subs have always been a problem for me. I Suggest trying stevia and fresh lemon in water. Cheaper than zevia and just as good. Thankyou for hosting carlsoda
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SW- challenge: 185.00 GW- challenge: 175.00 (mostly Oct-Nov) CW - this week: 175.0 (scale only measures half pounds) 10/08/18: 185.0 10/15/18: 183.0 10/22/18: 183.5 10/28/18 180.5 11/05/18 178.00 11/12/18 176.5 11/19/18 174.5 11/26/18 173.5 12/03/18 175.0 12/10 /18 175.0 12/17/18 174.0........... down 11 lbs overall. Goal…
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No change this week. Still on vacation so i'll take it! Home by the weekend when i'll be back to trying to lose. Have a great week!
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SW- challenge: 185.00 GW- challenge: 175.00 (mostly Oct-Nov) CW - this week: 175.0 (scale only measures half pounds) 10/08/18: 185.0 10/15/18: 183.0 10/22/18: 183.5 10/28/18 180.5 11/05/18 178.00 11/12/18 176.5 11/19/18 174.5 11/26/18 173.5 12/03/18 175.0........... down 10 lbs overall On vacation this week and next. I'm…
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SW- challenge: 185.00 GW- challenge: 175.00 (mostly Oct-Nov) CW - this week: 173.5 (scale only measures half pounds) 10/08/18: 185.0 10/15/18: 183.0 10/22/18: 183.5 10/28/18 180.5 11/05/18 178.00 11/12/18 176.5 11/19/18 174.5 11/26/18 173.5........... down 11.5lbs Between thanksgiving and my birthday I have no idea how i…
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SW- challenge: 185.00 GW- challenge: 175.00 (mostly Oct-Nov) CW - this week: 174.5 (scale only measures half pounds) 10/08/18: 185.0 10/15/18: 183.0 10/22/18: 183.5 10/28/18 180.5 11/05/18 178.00 11/12/18 176.5 11/19/18 174.5............down 10.5lbs! Challenge "goal weight" met, but the challenge is far from over. I now…
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SW- challenge: 185.00 GW- challenge: 175.00 (mostly Oct-Nov) CW: 176.5 (scale only measures half pounds) 10/08/18: 185.0 10/15/18: 183.0 10/22/18: 183.5 10/28/18 180.5 11/05/18 178.00 11/12/18 176.5............down 8.5lbs! WooHoo! Stuck to plan again this week. One more before the holidays n travel start to really focus on…
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SW- challenge: 185.00 GW- challenge: 175.00 (mostly Oct-Nov) CW: 178.0 (scale only measures half pounds) 10/08/18: 185.0 10/15/18: 183.0 10/22/18: 183.5 10/28/18 180.5 11/05/18 178.00.....down 7.0 lbs! Yay!!! Hello 170's!!! Very happy with this week. Haloween treats stayed mostly under control and i tried to make those…
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SW- challenge: 185.00 GW- challenge: 175.00 (mostly Oct-Nov) CW: 180.5 10/08/18: 185.0 10/15/18: 183.0 10/22/18: 183.5 10/28/18 180.5.....down 4.5 total ,,,,,woot! (scale only measures half pounds) This weeks goal: Stay to plan. No alcohol. Watch food 5-6 days. Exercise 5-6 days. Working so far so just stick with it :)
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SW: 185.00 CW: 183.5 GW- challenge: 175.00 10/15/18: 183.0 Yay! 10/22/18: 183.5 ugh....not what I was hoping for, but not unexpected either Week 3 goal - focus and stick to plan!
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SW: 185.0 GW EOY: 175 Hoping most loss is Oct-Nov as Dec is always super challenging. This week: Stayed mostly on track. CW: 183.0 2 lb loss. Woot! This weeks goal: Keeping the same: Walk 6 days. Alcohol free. Control food intake at least 5 days.
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I’m in. It's been a long time since I've done a challenge. Hope it helps with the motivation. CW: 185 GW EOY: 175. Hoping most loss is Oct-Nov as Dec is always super challenging. Weeks goal: Walk or bike 6 days. Alcohol free. Control food intake at least 5 days.
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Update through Jan 6th: Exercise: 5/6 & on target. Need another bike session today though. Rest: 1 day taken. Complete. Food: 3/6. Needs improvement Weight: SW 175.5 CW 174.5 (-1). Much to go....
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Update to Jan 3rd: Nutrician: Good days only 1/3. Slow start due to holiday. Should improve. Excercise: 2/3 days. ok with this. Weight: SW 175.5. CW 174.0. Likely a fluke. Today should be the start of a good streak. Hit the grocery yesterday for lots of healthy items. And it's a run day...love those! Hope everyone is…
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Hi all, I would like to join in too. Introduction: My name is Cindy, age 52. I joined MFP 5 years ago now and roller-coasted since. At the time I was 50 lbs more than now and had just quit smoking after 30 years plus a sedentary lifestyle & was basically forced by the ensuing medical issues. I have not been active on the…
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Got it
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Please put me in. Thanks!
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Oh dear, I look terrible in black lol. I'm going to have to work much harder :) Congrat's to all the real winners! And Thank you Mark.
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Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 06/05 21.8km 01:03:38 0m https://www.strava.com/activities/567600932 2 07/05 Traveling -no bike 3 08/05 Traveling - no bike R 09/05 Traveling - no bike 4 10/05 Traveling - no bike 5…
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Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 06/05 21.8km 01:03:38 0m https://www.strava.com/activities/567600932 2 07/05 Traveling -no bike 3 08/05 Traveling - no bike R 09/05 Traveling - no bike 4 10/05 Traveling - no bike 5…
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Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 06/05 21.8km 01:03:38 0m https://www.strava.com/activities/567600932 2 07/05 Traveling -no bike 3 08/05 Traveling - no bike R 09/05 Traveling - no bike 4 10/05 Traveling - no bike 5…
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Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 06/05 21.8km 01:03:38 0m https://www.strava.com/activities/567600932 2 07/05 Traveling -no bike 3 08/05 Traveling - no bike R 09/05 Traveling - no bike 4 10/05 Traveling - no bike 5…