ebayaddict0127 Member

Why do you have to jump around? Go for a walk. Simple, easy, typically doesn't deserve others. And you can do strength training at home too - squats, pushups, lunges, dips, etc.

Great job!!!!

If I do count them, I usually underestimate. Unless I'm really going fast and sweating buckets. (scrubbing floors, moving furniture, deep scrubbing the tub, etc.)

I don't doubt this at all!

For real? Yes.. yes it does!

I will never have a thigh gap... I think genetics play a bit of a role in that. Squats and lunges are good for thighs. They always kill me.

Well.. I don't have a TOM anymore because I skip it with my pills. But.. I can say that when I did, I was noticeably hungrier around that time. And I had much less will power for some reason. Maybe try to eat more protein or foods that are filling?

Awesome job and congratulations!!!!

It really has its own taste. I personally can only eat fresh asparagus (canned is mushy and makes me want to vomit). I like to cook it in oil on the stove OR used to cook it on my George Foreman grill. Add a couple squirts of margarine and voila. I like it. It does make your pee smell weird though.

I did 1200 calories for 7 weeks and last week it caught up with me. I had no problems, never felt hungry, and steadily lost at 1200. Last week I crashed and burned... was starved, shaky, and weak. I upped my calories to 1400 and we'll see how that goes. I weigh in on Monday. I do feel much better though. No shaking or…

I started at 1200 calories and surprisingly did very well with no issues for about 7 weeks. Then last week it hit me.. I was starved. I was shaky. I was weak. I was tired. I upped my calories to 1400 and feel so much better. Whether I'll see a loss is yet to be seen.. I weigh in Monday and binged last Wednesday... but if I…

I'm not perfect, but I can still do this!

Thank you! And same to you!

That's a pretty thoughtless thing to say. But if you're telling him he's fat, then maybe that's why he said that. Also, it's "lose."

I don't like running... but I admire those who do and can. To all of y'all... YOU GO!

Nope!

I had some candy last week for snacks. And I lost.

I live in San Antonio, Texas.. no winters here.

I was doing 1200 calories for nearly two months with not a single problem. Then the past two weeks.. weak, dizzy, and feeling like crap. I've upped my calories to 1400 (for now). Perhaps you need to re-evaluate your intake?

I try to get up often. Instead of sending something through inter-office mail, I will physically walk it to them. I also walk at lunch.

I've dried them many times. No shrinking to be done.

Yay!!!! So awesome. Congratulations!

I've had alcohol almost every weekend since starting. I've lost consistently. Not saying that alcohol is ok... but it hasn't hurt me (yet...)

I've had two or three cheat days the past two months and have not once had a gain on my weigh-in day.

Really? 5'10" and 132 pounds and you want to lose weight?

You're probably going to find my post about being starved at 1200 calories. I've seen your reply a few places now. Thanks!

I figured 1200 was too low but like I said I was doing fine. Guess not anymore. Bumped up to 1400. Will see how that feels.

Not sure how you can determine I'm overestimating. Were you there when I worked out and measured the intensity?

Which exercises am I significantly over estimating?

I'm concerned you may have an eating disorder.