joshuadillard

one of your main problems is your calorie goal! You have to be realistic about it. Then stick to it no matter what. I have lost 30 pounds since May and my daily calorie goal is 2,300. If you just take a realistic point of view and stick to it the weight will come off. However i do work out for at least an hour 5 days a…

All I do is factor the alcohol into my daily calories. I realize this can be hard to do. You pretty much have to make a choice between eating or drinking. Also you should switch to vodka it has the least amount of calories per ounce. :)