baghdaddymama

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  • I listen to motivational music on my IPOD. However, depending on where you are and how cold it is right now (which I know its freezing up there right now in a lot of parts) Once it gets to just "cold" weather, It actually is better to run in the cold. Its better for your body, and after you get done you are actually…
  • Working out is definatly a science. Yesterday I was so sore I thought my arms and legs would break off. I really wanted to work out the next day, but listened to my body and gave myself a rest instead. So today when I worked out I was ready to rock and roll and did rather well and felt good. Recovery is a VERY important…
  • When you exercise your going to be building your muscle, giving yourself endurance and buring off "bad fat and calories" and junk that you have in your body that you don't want to have there in the first place. Then when you go to eat, your going to be changing your lifestyle all together because the things you put "in"…
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