JanerZzz

That's not nice of him! But you can have 1 slice and eat veggies or a salad to help you feel full and have a more nutritious meal.

Feel free to add me, I'm here erriday.:)

My Amazon Kindle and Myfitnesspal.com!

Are you talking about sleep walking and eating? Like you don't realize you are doing it and eating strange things? or is it night time cravings and you end up snacking a lot before bed?

I think your diary is pretty good, BUT I would lay off the Bucks and all the lattes and frapuccinos and add more fiber to your diet like fresh produce - veggies, fruits and beans.

Eat at this party, eat a meal. Make it as reasonable and healthy as possible, stay away from grazing. Once you are done eating, chew gum, drink water and get busy mingling with people away from the snack table!

no clue, but I want to know.

3 sets of 30 seconds and side planks are 3 sets of 45 seconds. It's starting to get easier :)

No rail thin here, curves are more attractive...I just don't want the lumpy lumps and muffin tops and all that unpleasantry. But def Beyonce type body vs. Kate Moss. 100%

I'm not sure what it is, sounds like you may need to see a Doctor to make sure you didn't tear anything to create this fluid build up. Definitely stay off of your foot until you see a Dr and he tells you what's wrong. Good Luck. Feel better soon.

Welcome! MFP is great :) Feel free to add me if you'd like.

I could recommend a great weight loss program that includes all natural shakes as meals for braekfast and such.

If you have plain greek yogurt. Mix that with dill, spread over salmon, add a few lemon wedges and onion slices and bake till the fish iis flakey.

This looked good! Roasted Turkey Tenderloin with New Potatoes and Tarragon Broth Show: Quick Fix Meals with Robin MillerEpisode: Smart Turkey Level: Easy Yield: 4 servings CloseTimes:Prep15 min Inactive Prep10 min Cook40 min Total:1 hr 5 min Recipe Tools: Ingredients 1 tablespoon olive oil 2 (1 1/2 pound) turkey…

Do it!! Do it! Best experience EVER!

Good Luck! I ran last year and it was amazing. Had to have a bunion surgery so I'm not in this year. :( Very sad to be missing it. Good Luck!!!!!! Going to be a perfect running weather day!

Sure. I spend most of my time AND money in the produce section. The week to week list and pantry looks like this Tomatoes Cucumbers Salad Mixes Broccolli Asparagus Cauliflower Carrots Sprouts Salsa (instead of dressing) Hummus (instead of mayo on your sandwich) Wraps Veggie burgers Variety of Dry beans and lentils Unsalted…

I like them in my salad.

What about guac? or roasted chickpeas? or some unsalted nuts?

Kitty Leatherlick orrr Rocky Essex

i get it measured at the gym, they have a sensor machine thingy. I know there is a pinch test (not sure how that works, there is a special forcep type of thing that you use to pinch yourself)...may be your physician can do it...or look into special scales that also measure your body fat (they may run you about 50-60 bucks)

No, but that's a fabolous idea! Gonna have to come up with one...we just bought it less then a year ago :)

Ok. For a man to lay his hands on you, he is NO man and you deserve SO MUCH better. Whether you're overweight or as scrawny as Kate Moss. You DO NOT DESERVE that kind of treatment! He didn't fall in love with you and had kids with you because of your weight?! So him treating you horribly because you've put on some weight…

Took me a while to figure out the right amount of stuff to buy. I do like to buy non-perishable pantry staples to have just in case, but as for weekly foods, I plan out breakfasts, lunches, dinners and snacks and buy just enough! If I run out of stuff, I get by on what I already have and go to the grocery store only once a…

I'll add you :)

bump. i wanna know tooo! Strap or no strap?!

steamed veggies and a salad!

I made/make breakfast sandwiches for my boyfriend to wheen him off frozen/full of sodium breakfasts.... I buy fajita wraps. Make eggs scrambled with either sausage or ham and that stuff can last for a week in the fridge. Or I'll bake biscuits for the bfast sandwich. As for make ahead lunches...why not buy all the salad…

What about carrots, pretzel crisps and hummus?! that would be a light and satisfying snack I would imagine.

Bwahahaha sorry you fell! Falling is funny though! I've definitely fallen going UP the stairs while walking up to the street from the subway! Sorry people behind me, but oops there goes my butt cheeks in your face!