JanerZzz

veggie burger wraps with hummus, lettuce and sprouts!

if you start to recognize gym people outside of gym...at Dunkin Donuts, Stop & Shop, Mall, CVS, the T

I have to agree with the others. Your salad was lacking protein and if you're a vegetarian/gluten free person...add beans, tofu, veggie burger to help you feel more full :)

You can do side bends or sit ups, but please don't lose that butt, baby got back!!!!! lol I would say do squats :)

Happens to me sometimes..thought it was just me....interested to see what others say.....

I love fruit and berries :(

Bwahahhahaa AMEN!!!!!

I drink chamomile when I need something soothing for my tummy. It helps with stomach troubles...bloating, gas, indigestion AND its caffeine free!

Yikes! I usually always carry a bottle of water in my bag and I would have no shame in bringing it to the restaurant and drinking it should they refuse to give me a glass of water! SMH just awful!:noway:

Welcome! MFP is great :) I would say, that sadly you can not spot check any trouble area...but overall cardio and strength training, along with proper diet should do the trick! Just be patient and diligent! Good luck!

depending on what kind of extensions you are using, but the tracks you get glued to your scalp can really damage your hair and thin it out. I would recommend taking vitamins and not using extensions! Good luck!

bump!

Tofu, nuts and veggies stir fry Mushroom, barley soup falafel on light flat out bread grilled fish tacos

Switch sugar and salt in his coffee??!!! tape everything down in his cube? TP or Saran wrap his desk?

Edamame!!!

:mad: When I find dishes in the sink with crusted over food, because it was OH TOO HARD to at least turn the water in and let the dishes soak!

When I'm spacing out in a grocery store and come home with parsley and not cilantro! GRRRRRRRR

Thank you!

I didn't want to be a pain! the Cioppino is an excellent idea, I didn't even think of that, saw a gazzilion ingridients and got scared off!

She's just jealous you have will power and she doesn't! Don't worry about it and throw the cake out!

walk by some restaurant/bakery with enticing smells! that'll wake up your appetite and then grab a salad or a light sandwich wrap :)

You look great!!

Thanks guys!!!

kozy shack puddings, greek yogurts, fresh veggies, fruit, berries, nuts. obsessed with fresh cut pineapple and cherry tomatoes lately :)

Mmmm Sriracha!!!!!

that actually sounds good. reminds of buckwheat and milk mom used to give us :)

hahaha that's one way to deter you from eating bad food!!!! hope you brought some air freshener with you!

Oh boy, thats a tough one and YOU KNOW no one really makes anything health conscious for these fetes! I would suggest, make whatever you bring a healthy option and enjoy what other people bring in, in moderation :)

I had to have surgery on my foot and become immobile and inactive for about 4 months. Gained weight and was at my heaviest ever, 142. I am working to get back to being me or even better! This site is great and helps me stay accountable!!!!

Not too many options if you don't eat seafood....I'd say either salad with dressing on the side and no croutons. Or the maple chicken and go with healthy sides...like steamed veggies and double up on them if other options are something bad like loaded mashed potatoes or something (we don't have a red lobster near by so I'm…