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Have a look at the protein shakes like maxi muscle- the same kind of thing body builders and people who use the gym a lot use. 230 calories per shake- not sure about cost though.
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Thanks everyone for your help.
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The last time I weighed on my old scales was yesterday morning , this morning on the new scales I've dropped 5 lbs. My average loss is at most 2 lbs a week , so i think the new scales are weighing differently to the old ones- hope that makes sense....just feels a bit like I've lost track of my true weight loss by changing…
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Hi, I'm from London
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I find small meringue nests ( only 50 cals) crumbled up with low fat yoghurt and fresh fruit helps!
