BikerJW

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I had 12 pounds to lose and in 2 weeks I lost 8 on this ultra simple diet for 7 days and I have stuck with it and am still losing....so that's good.....I want to lose the muffin top so I can wear more of my shirts in my closet instead of baggie shirts. The last 4 May become stubborn. I do exercise with HIIT workouts as…

in February Challenge! Comment by BikerJW February 2014
I dropped a pound......so happy.....I feel great!!

in Weigh Ins 2/4/14 Thoughts? Comment by BikerJW February 2014
34

in Guess the age of the person above you - no cheating, now! Comment by BikerJW January 2014
Good for you! I agree strength training works. Especially HI IT workouts. The daily hi it will send you new workouts everyday. Or google it on YouTube and there are lots on there for free. Good luck.

in Hi guys my name is Rich! Can you advise me? Comment by BikerJW January 2014
I am 5' 4'' and am 141. I am muscular and want to be 130 or 127. I plan to lose this muffin top by the end of February. I just started here so I could use the support please. Friend me!

in Short women(5'2-5'4) Comment by BikerJW January 2014
That's awesome that you are losing. I go to Goodwill. Even if you just get a few things for your short in between journey. Good going!

in Really awkward Comment by BikerJW January 2014
Turn 52 in March but my body doesn't know it....lol Just got on here. I want to firm up and lose 13 pounds by the end of February. A pound a week. We are only as inspired as the company we keep. Hang in there. Focus on the goal.

in Turning the big '50' this year...anyone else?? Comment by BikerJW January 2014
Hey all. I am new here and have a goal of 13 # and I want to feel baggy clothes and feel proud.

in What's your goal? Comment by BikerJW January 2014