NewToFitness

LCHF (low carb high fat) is certainly the most successful, enjoyable, and least stressful diet I've ever been on. I'm losing weight and I don't need to count calories, diary, etc. Obsessive compulsive disorder runs in my family and I feel that counting calories, monitoring "intake vs outtake" really messes me up. It…

You could also have dairy intolerance or be intolerant of excessive carbohydrates (excessive sugar). I've been on a low carb high fat diet (to control the sugar) and while I probably don't eat very many calories per day, those I do eat are high in fats. Avocados, Heavy Whipping Cream instead of milk, Full-fat greek yogurt,…

Has anyone any experience with LCHF (low car high fat)? For the past 2 1/2 months and going. How did you feel during the time you followed the program? At first it was definitely a transition. I had keto breath. And at first I felt some craving for sugar (since I had a sweet tooth). But after 2 weeks, I was great. I did…

Amazing post. There were several things that didn't even know about! Thank you for writing this.

This definitely works for me. I check the mobile app to see how many calories something is on a menu, and that normally scares me away from eating it.

I agree, make sure to not commingle any debt, and keep separate accounts, and you should be fine.

I went through the same situation, only I was with my boyfriend for approx. 3 years before moving into an apartment with him during college. There can be issues when you start commingling your finances, but as long as you discuss it properly with him there shouldn't be any issues. Financial management and budgeting is key…