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I'm on the KI plan and the same thing happened to me! I feel ravenous after those workouts and by the time I get home in the evening, I'm ready to devour everything in sight. I used to workout on an empty stomach but I have recently started eating a small snack about 30 min before the gym. It helps me power through the…
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I'm on week 3 of the KI plan and feel the same way! I've actually gained weight and my legs got huge :( I've heard it's from water retention/ muscle recovery but it def was not my goal lol. Keep up the good work and post your progress!
