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1. Run a 5K, eventually getting up to a 10K 2. Complete a 20-30 sec plank 3. Achieve 30 mins on the stairclimber Mostly the 5K though - I've been dying to run one for years.
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8.5
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Sugar free fruit preserves, particularly raspberry and strawberry, then I add in a tsp of splenda or truvia, whatever I have on hand. I also tried making homemade ranch dressing with non-fat Greek yogurt and it tasted amazing, better than using sour cream. I honestly think you can add just about anything to it to add some…
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Came across this while logging my lunch, and I just want to say that this is the BEST advice/article I have read in regards to weightloss. I think I'm going to print this out, too.
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I'm in. This might be a good way for me to get motivation back. Once I get home from work I plan on updating my numbers, taking photos, etc. I have about 70-80 pounds I want to lose, and I'm hoping that this time around I can succeed.
