Replies
-
The 80/20 rule always helps.. 80% healthy food. 20% fun food.. you can start with 60/40 and improve gradually from there..
-
Good luck
-
Can I play devil's advocate and think out loud that $4 a day for a meal replacement is not that bad at all? I mean to get a small healthy lunch while at work I pay anything around 7 to 12 dollars..
-
you lost 50lbs and with the first hiccup you lose faith and about to give up?? what gives! looks like you are pushing yourself too hard, and your body is getting defensive and retaining fats or what they call it a starvation mode. Celebrate what you've achieved already, enjoy your life as you live it, live healthy, eat…
