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Seems like, as is almost always the case, you have to find what works for you. I'm not sure how people can refute what a nutritionist says unless they have formal training. My thoughts are that it doesn't take a masters degree to know that people decline in activity after 4pm. So how can eating most of your calories in the…
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Weigh and measure everything until you are confident enough to eyeball it. I feel most people underestimate what they eat.
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My advise is log everything to a T. When I do not use my calories I burned exercising, that is when I lose weight. Good luck!
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A lift may affect your ability to breastfeed.
