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Like RodaRose, I love Pinterest for tracking specific recipes. Here are some websites with recipes I frequently “pin”. The problem with blogs is that they’re usually created by enthusiasts but not medical experts, so you can’t truly rely on the nutritional advice provided. That’s a general statement and, of course, there…
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I'm 44 years old and happy to connect with any of you on this thread. It would be awesome to support each other and celebrate our successes together!
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Running is REALLY new to me and I'm late to this challenge but I'm excited! Hope my link works!
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Late to the party but I'm definitely in. My usual goal is 3x30 minute strength training, 2x60 minute yoga & 3x30 minute cardio, plus a couple walks at lunchtime. But summer brings out the slug in me and I'm already seeing the muffin top forming! Keeping it simple, goal this week is 180 minutes but I think I'll prob miss it…
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I LOVE the coconut cashew bars! A close runner up are the chocolate peanut butter bars and I buy them on Amazon(.com, here in the US).
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If you believe in science, it's a factor, not an excuse. Our metabolisms slow as we age, which means if we do exactly the same thing we always did, we'd still weigh more, the older we get (to put it, unscientifically).
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I'm 44 and happy to connect with any/all of you, as we support each other on our journeys!
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I like tossing a couple big handfuls into soup recipes.
