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Run Less
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This may have happended because if your sodium levels are normally high and then you dont take in much sodium for a few days your weight will fluxuate i know people whos weight have fluxuated to around 5-7kg heavier then normal so its about 13-15pound.
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Hey, im also new i know quiet abit about the whole working out bulking cutting so if you need any help just mesg me thanks.
