BriPZ74

So nice to see four lbs drop off, WTG!! Keep up the good work.

Nice work. I bet if you really watched you did get better somewhere. They really don't get easier, you just can do more with the same effort.

Day 6 done 595 calories burned, damn second cycle of this day kicks my *kitten* tough on my shoulders to do the push ups then ski abs in to in and outs. Cardio wise I'm fine, shoulders just can't keep up.

Ended up doing cardio abs as well, was a great workout. Ft7 said I burned 766, not sure how much I should trust it but would be nice for an hour's worth of work.

Excellent work, other than the pedals and the straining of your pumper there aren't any huge muscle strainers in today's workout. I dig pure cardio, I am completely drenched when I finish.

Just finished Cardio Recovery, man those squats are killer. I don't know how they manage to stay in that squat position for so long. I can't make it all the way through, my legs give out. Just hope to stick it out a little further next time.

Great job all, in place of moving push ups you could always do regular push ups until you get stronger. I find myself, even after three rounds, doing "girl" push ups sometimes just to get through it.

You can do it, buckle down, suffer through it and know that the next one will be that much easier.

Typically you don't need to digest the food you use for fuel if it is light. A half of a banana or a full clementine in the morning pre workout, or anytime pre workout is fine. If you do it in the evening take a snack to work and eat it about an hour before you get home. I do my workouts in the living room, I keep waiting…

That is a good goal to have but probably a bit unrealistic, just watch Taina, AKA the machine, even she takes breaks albeit short, but she does. When I did my first go round I used to pick a cast member and try to out break them - take fewer breaks than they did - a good person to pick in the beginning is Shanita in the…

Sheesh, I can't see why 63 power jumps would wear you out. Nicely done.

Might want to look that hummus up, it just may be your sob story.

Until I can get a HRM I use intense aerobic workout in the MFP App. Probably not exact but closer than 0.

My Fit test from a week ago, I was starting to come down with a cold. Not sure if it had an affect. 1). Switch Kicks: 102 counted individual kicks. 2). Power Jacks: 49 3). Power Knees: 89 4). Power Jumps: 28 5). Globe Jumps: 7 6). Suicide Jumps: 13 7). Push-Up Jacks: 27 8). Low Plank Obliques: 42

I started last week, this will be my third time doing this program. I took about three weeks off from my last one to starting this one. I hope I can still get encouragement etc even though I'm a preme. Current weight 195 Goal weight 185 -- 180.

I will be on week two, of my third go round. I may just start over and join yas.

Can't let this one go by without a quote, made me LOL. As for the shoe, I go with a minimalist style which are usually inexpensive plus they work great for my cardio workouts too.