slomo22 Member

One day, people will look at BMIs the same way we look at the food pyramid...so idiotic

What is a *kitten*? I've seen it referenced several times on this site but no where else. Even Google doesn't have the answer...

Momma says people on the internet want to kidnap me

To stop eating at fast food you need to learn how to eat right. Try to learn 1 simply recipe a week to have a few other go-to options. Most importantly, remember that you will gain the weight back if you don't change your lifestyle. You can loose weight by eating fast food and staying under your calorie limit, but that…

Self-flagellation Dobby style

I've never had a disability like that, but I imagine that finding motivation to exercise will be the hardest obstacle to overcome. There's a great story on the Moth podcast about a guy with MS who worked really hard to increase his walking pace. I pasted it the link below if you want to get inspired! It's the second story…

A few years ago, my then girlfriend and I decided to start running to get in shape. She was a horrible runner. In the beginning she couldn't run for more than 2 minutes continuously. We set goals based on that. We started running for 2 minutes, then walking 2 minutes and repeated that cycle for a few days. Then we changed…

The key to a good date is alcohol :p

I really like "sparkling Ice". It's really refreshing flavored carbonated water, 0 calories. Or I have orange juice when I craving a something sweet. I'm not addicted to Soda so they may not fill your caffeine craving. Drink coffee!

McDonalds haha

....you're going to destroy you're body eating that little. You're way to big and exercise too much for 1500 calories. You should be in the 2000s, probably 2500ish. That being said you should be loosing a lot of weight at 1500..

You don't really provide enough info. You've been loosing this weight for weeks? months? You could be also loosing a lot of water. Try eating 1800 or 2000 or until you feel comfortable. Don't force yourself to eat more if you feel full. Don't overthink the math.

2 days a week will be beneficial.

You can connect to WIFI while in airplane mode, so the database will work occasionally. Assuming you have internet in your hotel.

If you're not feeling anything just do more reps. Try to do 100 sit ups in a row and if your abs are not tired then your form is probably bad. I just started doing this routine http://www.muscleandstrength.com/workouts/27-home-based-ab-workout.html

stop hash tagging and you'll see results

exercise calories is guess work especially with something like skiing. You probably burn at least 2000 easily if your skiing moguls/trees/powder. Just eat until your not hungry. You'll be fine unless you drink/eat excessively.

I was never able to accurately count calories when my girl friend cooked meals. My advice would be to buy a cookbook that already has the calories listed for each recipe. Otherwise it is difficult to measure and account for every single ingredient.

AAAHhh your calorie counter watch is complete garbage. It's estimating about 1,000 cal/hr walking, it's probably more like 200-300/hr. Also, you go over calorie limit a lot. So eat less and you'll loose weight.

Your profile says you've lost 40 pounds so I'm not sure what your friend is talking about. You do exercise a lot, but I wouldn't say it's excessive. If your weight loss has slowed, try changing your lifting and cardio routine rather than just increasing the intensity.

People do it, but I wouldn't. I would not trust a smoothie from a shop, it could be less nutritious than you realize. Just buy a blender and make your own.

Invest in some moon shoes! You might even pick up some ladies

I walked around with my pants unbuttoned for at least 3 months haha. Eventually I got sick of it.

Loosing 10 pounds of fat in a month would require extreme dieting. The 2pounds/week goal is really difficult for an average sized person (not obese). Set a more realistic goal and aim for 2 months!

Use almond milk as creamer. Or drink it black mmmmmm

eat more pasta and rice

mustache of champions

Honolulu 75 F. We hit a record low of 57 a few days ago!

Shrimp.You can barbecue it, boil it, broil it, bake it, saute it. Dey's uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That-…