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I have lost a little over 70 pounds just by eating healthy food and getting regular exercise. For the longest time, I never counted calories or did anything special, I just ate a little healthier and went for a jog every day and I got good results. I think this is something that a lot of "experts" tend to overthink and…
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For anyone who found the first blog post from this forum post, part 2 is now available for you to check out if you would like.
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Illinois native here as well. Feel free to add me as a friend if you like. I will do anything and everything I can to help and will be happy to answer any questions you may have, and I like to think that I am a pretty good motivator, so I'd be happy to help you get to where you need to be!
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It just so happens that my sister is a big wig at the nice gym we have here in town, so I am kind of gym spoiled. I originally just joined to have a warm place to go for a jog in the winter, but I have been doing some weight training as of late. As for machines, machines probably won't really help you lose a significant…
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Hi there! 60 pounds is about what I have lost before joining MFP. It has been an incredibly rewarding journey but it can be tough at times. Is there any particular advice or guidance you need? I'd be more than happy to help in any way that I can. Let me know and good luck!
