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Well done you! ☺️
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Ooooo me please!
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Hey! 19lb is a great loss! I LOVE bread it is really difficult to find a replacement, but if I need a little something I eat "crisp bread" from M & S, they are like 20 calories each and taste pretty good :) keep it up, you are doing amazing so far!! x
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Thanks guys! For the strength training what do you recommend? As I'm only doing chest press and lat pull down at the moment in terms of weight/strength... Will have to have a look at Pilates, I did yoga ages ago... One session and I was pooped haha! :)
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December 2012 I was 263lbs... I didn't really do anything about it until the 8th April, since the 8th April I've lost 26lb. The last few weeks I've been losing 3lbs a weeks, MFP put me on 1290 cals a day, so I've been sticking to that, and have been going to the gym around 3 times a week and burning around 300cals a…
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Hey! I've been on MFP for a while, but just starting to really use it and get the hang of it... I'm kind of struggling at the moment because no one I know is going through what I am, so any support I can get from you guys would be amazing! I'm 22 btw :) and even though my last two weeks of logging has been a bit here and…