Replies
-
It is time consuming at first- but then it keeps you honest and shows you how much the little things add up by the end of the day. Log for 2 mos. by then you will have an idea of the # of calories in foods and start to cut-back on your own.
-
My 2014 goals are to: -eat fewer sweets -increase water intake (and less 'adult' drinks) -keep up with MFP- the food journaling is really helping me see where my calories go. -compete in 2 sprint Triathalons -remember I'm in my 40s and so is my metabolism. Long gone are the days where I could eat anything and not gain a…
-
I have an 8 year old and discovered that my best work-out time is before the day begins. I am NOT a morning person, but I make myself workout every week day. If I get to the gym on the weekend then I consider it a bonus. I did my first triathalon a year ago and promised not to skip any workouts- I wanted to be Fit and 40;…
-
We are doing 'Biggest Loser' at work- $10 buy-in; winner takes all; highest percentage of weight-loss. Last time we did this the pot was $300. That motivated me- it was my 'new clothes' money.
