aydin131

interesting! today morning. I was 172.6 Ib!! I lost again :D Do you have any idea about my questions in my previous post?

Okay many thanks to all of you guys providing me your experience... I am a bit confused right now some of you advise me to remain on 1300 calorie diet and some of you suggest sth around 1600! It is good to mentioned that right now I am 175 Ib and my goal is 160 Ib Also, I used to go to the gym and I have around 10 Ib more…

Thank you everybody I gain motivation... I will remain in this diet lets see what will happen in the next days

I am 5.75 but, I really cannot eat more than 1300 on healthy diet. I don't know why !