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I tried Advocare and lost about 7 pounds but gained it all back. It was way too much work. I had to choke down SO many pills per day, drink a disgusting fiber drink and follow a diet plan. In all honesty, I think that 7lb loss came from the dietary change and not Advocare. I spent about $250 and it was a huge waste. I…
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I've been doing LCHF (keto) since January 3rd and have lost 23.2 pounds. My macros tend to stay at 75% fat, 20% protein and 5% carbs and I stay under 20g net carbs per day. There are days where I feel very tired and days like today where I have a bountless amount of energy. I will say this lifestyle (not a diet) is not for…
