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Hi all, sorry i missed the first weigh in i've been doing overtime at work and not had much of a chance to log on but i will definitely do it this week got a reminder set. Im Abbie by the way, im 19 and i started putting weight on when i got with my boyfriend of nearly 2 years, all the fatty foods and cans of pop have took…
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I can help you out with the motivation, i need a little motivation myself sometimes so we can help each other out! :)
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Please sign me up for this :)
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Whats a TDEE and BMR?
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Ryvita and low fat soft cheese is quick and easy and can be topped with almost anything (but make sure its healthy) nuts can be really good snacks but dont have too many because they are high in calories. Plain popcorn is a great snack too try that, lunch wise, i prepare a salad bowl on a Monday and it last till Wednesday…
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My goal is 1200 a day, add me as a friend, can take a look at my diary anytime, i like salads and fruits so you might see that on there quite a bit :)
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Cheers guys, i know i need to be eating more protein and carbs BillRicks1 i just find it hard too without going over the calories, i need ideas of low calorie protein thats not tofu. Yeah ive set it to lose 1lb a week i think britishrocco, the other week i did really well and actually lost 1lb that week but then at the…
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Aww thanks guys thats really helpful, i enjoy going to the gym at the minute so i am trying to get more calories and carbs in so that it makes up for it and gives me good stamina. Will definitely take a look at your diary thanks.
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horticultural
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Im new too, you will do fine on here though everyone is so friendly! Friend request sent :D
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Hi, Im Abbie 19 from Manchester, put on weight since being in a relationship tried a few different diets but none of them seem to work. I need the motivation to get up and go!!! Im hoping people on here will help me get more motivated as im doing the 10k Bupa run in just a couple of weeks and i wanna make sure im fit for…
