Replies
-
I'm also terrible on weekends. I like the advice and am going to put it into action next weekend!
-
Congratulations on your first day of running! I've done a fair bit of running and no matter who I see when I'm out, if they are thin or not, slow or fast, all I think is "Yes! Someone else has discovered this amazing type of exercise!" Be proud of yourself! Maybe look at signing up for a 5km fun run, it is great motivation…
-
Welcome! You sound very motivated, I think your 30th birthday will find you in the best shape of your life!
-
Congratulations, you look fantastic!
-
You look fantastic! Sometimes I feel the only place I am comfortable with my body is at the gym lifting where all my muscles show.
-
My shock came when I went to buy some expensive WW bread. WW designates healthier foods as 'power foods'. Their white bread was considered a power food, whereas the 100 percent whole wheat bread was not. That really messed up my mind trying to figure that one out!
-
I'm the same, I dread 3pm!!! I find that if I can get a bit of fresh air (even sticking my head out the door) and get up to walk around a bit sometimes helps. I have also been drinking some Gatorade as I sweat so much with my workouts that I'm wondering if I need to replace some lost electrolytes. Eat lightly when you're…
-
Excellent advice!
-
This sounds fantastic...thanks!!!
-
You could also make your normal version for your family and then try a healthier version out as well. Yes it is a bit more effort but you would have leftovers for another night.
-
The Quest bar recipe looks great!
-
Yummy!
-
Fantastic work!!!
-
Very inspiring, I am now going to start eating clean, I really needed some motivation!
-
Add me as well if you like!!!
-
Bump
-
You look amazing...very motivating!!!
-
Bump for inspiration!
-
Welcome!!
-
Bump
-
You can do it!!!
-
I'd love to join in with the motivation! I have just started MFP after doing Weight Watchers for a couple of years. I love to exercise but I also love my chocolate way too much
