innerpeace5

Welcome Katie! I'm so glad you joined MFP. You are on the right track!

Hi I'm fairly new here myself and have lost 8 lbs so far this year. I'm on day 4 of Jillian Michaels 30 Day Shred. You can count me in for support if you like.

Thank you for all the great advice! I will check on buying a scale soon. The smaller dishes sounds like a real good idea too. I'm exercising now for the first time in a very long time, other than walking and the exercise I get at work. Today was day 2 :) Thank you

Today was day 1 of the 30 DS for me. Like many of you, I'm not going to sugar coat it either. It kicked my butt! I am 56 years old and way out of shape. I think the hardest thing for me was getting up and down off of the floor in time to start the next exercise and my bladder and jumping jacks do not get along yet. Maybe…

Thank you healthranne

Its nice to meet you! I'll bet it IS cold in Canada because it's even cold here today. I think Monday and Tuesday it's suppose to be in the teens here. I really don't know where to start except just keep doing what I've been doing. One thing I have never tried though is portion control. I wonder if there is a board on that…

Thank you so much! :)