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According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the doshas and foster self-esteem…
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These make me cry. Wind Beneath My Wings Good Riddance Dear Mama--and I'm not a rap fan, lol that Sarah McGloclain song that was on the ESPCA commercials My Heart Will Go On
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I just got mine this week. I make a breakfast bullet from almond milk, spinach, banana, strawberry, blueberry and a tbsp. of sunbutter. It's 369 calories. I also made guacamole from their recipe that was really good. I'm hoping to make almond milk and nutbutter as well. There are a lot of recipes on you tube, they show…
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I did gain a lot of my food issues from my mom as a result of issues given to her by my grandmother. Maybe my grandma's issues were passed down, too. I try not to dwell and blame, I just try to be the one to break the cycle.
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You could add a little bbq sauce for pulled chicken, or add buffalo sauce for a buffalo wrap. Shred a little and add to some salsa on a tortilla with or without cheese for a quesadilla. Chicken salad made with a little greek yogurt could be nice.
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I agree...eggs are awesome with salsa, dipping veggies, on top of a baked potato...yum. I also like to mix it in with beans for a mock chili, in a tortilla with a little cheese is good, too. Mix it in brown rice for a mock Spanish rice.
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I quit smoking almost 6 years ago. I smoked almost 2 packs a day. I smoked for almost 30 yrs.....yes, I was a kid when I started. I wore a patch for 13 days #14 is still in the top drawer of my dresser. I realized I didn't know how to do anything without smoking. I had never driven a car without smoking, so I started…
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Congratulations and thanks for sharing!
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Thanks for the great ideas! Here are some of mine: I use Kroger iwireless for my cell phone. I spend about $28.00 a month for 200 talk min, unlimited texting and 200 mb internet. I have a smart phone so I switch to wifi at home and where ever it is offered while I'm out and about. With points from my Kroger card I earn 20…
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-8 in central IL........brrrrrrrr
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Feel free to add me. I have a similar goal and we share the same birthday.....well not the year but the day, lol.
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I'm starting over too. Would love friends with similar goals!
