Smart_Beautiful_and_Strong Member

^^Thanks for the heads up, I guess I should have checked that, lol.

I am doing 1200 calories a day and find it easier to pick a breakfast and lunch that I really like and change up dinner. I’m not saying I will eat the same breakfasts and lunches for the next year, but for right now it is working for me. Breakfast: 1 c Special K red berry, 1/2 c original unsweetened almond milk, 2 slices…

https://www.foodnetwork.com/recipes/food-network-kitchen/two-ingredient-pizza-dough-3542644 You can brush the edges with light butter and sprinkle garlic and/ or Parmesan cheese on it, it’s good.

Another great dip for veggies is plain nonfat Greek yogurt with a bit of hidden valley ranch powder mixed in, if you thin it a bit it makes a great dressing too.

https://www.foodnetwork.com/recipes/patrick-and-gina-neely/ginas-summer-tomato-pie-recipe-1917728 This is so good! You could use low-fat cheese and maybe substitute 2 ingredient dough for the pie crust, it would probably be good without a crust.

Smart_Beautiful_and_Strong Friday PW 354.4 CW 352.8

Smart_Beautiful_and_Strong Friday PW 351.2 CW 354.2

Smart_Beautiful_and_Strong Friday...sorry 🙂 PW 347.2 CW 351.2 😔

Smart _Beautiful_and_Strong PW 350.4 CW 347.2

PW 348.2 CW 350.4

Smart_Beautiful_and_Strong PW 350.4 CW 348.2

Thank you all for your advice. It is great to know that that there is a lot of improvement expected with weight loss. I have always been bigger and very active and have studied martial arts, but this is was a blow. I will need to keep a closer eye on the calories. Thanks agin for all your support!

Thank you for the welcome! I started a few years back at 389.9 and got to 321 but have yo-yoed since. I do CI/CO at 1600 but usually try to hit lower. I log here on MFP, but I do admit, sometimes life takes over and I fall short at times. I work in a medical office so I'm on my feet a lot, but not many steps. I am doing PT…

Good Morning! I'm 53, 350.4 lbs and 5'10". I have a torn miniscus in my left knee and underlying osteoarthritis in both. So glad to find a thread in my age group. I really need to lose some weight to help my knee situation. Are any of you going thru something similar and if so what kind of exercises do you do? Right now…

Hi Teammates! I have had a bit of a slow start this month. I had been on the team before, but not very active. Looking to improve in this area and others, too! Can't wait to get to know you all! A bit about me, I'm 53, mom to 3, sons 34 and almost 15 and a daughter almost 31. We have 7 grandkids, 14-1. I have been lucky to…

PW 335.8 CW 334.8 TLD -55

PW 346.6 CW 335.8

PW 342.8 CW 346.6

PW 343.2 CW 342.8

PW 346 CW 343.2

PW 353.8 CW 353.4

PW 350 CW 353.8

PW 355 CW 350

PW 357.6 CW 355

PW 358 CW 357.6

PW 354 CW 358 Gotta get a handle on this! I think I’m behind on logging my steps, it’s been a bad month...so sorry.

PW 348.8 CW 346.8

So sorry, I thought I posted last week! Starting 346.6 CW 348.8

PW 342.4 CW 344.2

This week’s steps: