ercraw

I do not have a favorite frozen vegetable. They are disgusting! All the flavor is killed in the process. Same goes for canned. . Now this is just my opinion and i am full of them...especially when I have been drinking and thankfully I have not been...yet. I digress. Buy fres vegetables. You will need to go to the market…

First off...Godd for you for taking that first step! I agree with good advice already given as when I got back to running it sucked and it hurt. A good friend gave me two pieces of good advice, hydrate! I drink almost three liters of water a day. Six months ago I drank a glass of water every few weeks and that is no…

Weight training begins in the kitchen. It is all about diet, not going on a diet per say, but how you eat, how much you eat, the quantity and quality of the foods you eat. I don't know if it will work for you or if it has been mentioned in this thread (as I am unwilling to read four pages), I have some good friends that…