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Try a foam roller. Google for instructions - cheap and easy.
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Agree, I love the vibe when my MFP friends Like some activity or leave a positive comment. I feel as if I'd be letting them down if I didn't keep going! I've now been doing this for 16 days and lost 8lbs but as important - maybe more so - I feel better. Even on the days I don't get out on my bike or get to the gym I at…
