JenaOnTrack74 Member

Thanks for the great advice Ronnie! Happy Halloween!

Congratulations on your weight loss so far! That's awesome progress!

Such a great update! Congratulations!!

WATER WATER WATER

I was going to sat the same thing. You have already done so much already your body was ready for anything! AWESOME JOB ROB!:drinker:

bump

Just printed out Couch to 5K Treadmill Version. Going to start it tomorrow morning on my day off, after the kids go to school :-)

You are truly one of my motivators here! Congratulations on your hard work paying off!!

HI Jena here in Southern California, where the weather is just starting to be kinder to us that like being outdoors! I would like to be down(WILL be down):glasses: 15 pounds by end of year. I aquired a treadmill just last week to get me through the winter Ready Set GO!:drinker:

LOVE LOVE LOVE YOUR INSIGHT PAT!!

VERY!!

I thnk that's cool!

Had my surgery 7/7/14 (RNY) and yes I have noticed its harder to stay asleep or like others I wake up in the middle of the night after a few hours of sleep and am wide awake. I am not too worried about it I figure as I progress into more aggresive workouts that oughta help! :bigsmile:

Fresh & Easy sells their brand of frozen foods 'Eatwell' Taste like real food and some are very low in sodium compared to other brands the Spaghetti & Meatballs for instance is only 250 mg sodium!

You don't have to tell anyone anything if you're not comfortable doing so, my short answer would be "Hard work and Dedication! Which is VERY true!!

Just want to reiterate to new members there is no "deadline" to join this challenge! Get in where you fit in is what we say at my house! :wink: This is a place of declaration of what your personal goals are and of support.:flowerforyou: Best of luck to all of you in reaching your goals!:drinker:

Great goals and group of challengers! Come on if you're reading this thread throw your hat in the ring!:drinker: :drinker: :drinker:

I am so excited that I will be able to jump in and do a challenge with you all POST-OP!! Obviously I won't be able to do strenuous activity for a while but I will be losing some weight YAY!!!! :happy: :bigsmile: Wish me luck tomorrow I will be back home sometime Wednesday evening! :flowerforyou:

LABOR DAY CHALLENGE IS NOW POSTED!!:bigsmile: If you haven't yet posted your 4th of July results please do so and then jump on over and let us know you're with us again! :drinker: :drinker: Can't wait to drop some serious weight with all of you losers!! :wink:

Girl you lost 20 lbs!!! :drinker: You could totally hit the 100 mark by your birthday! We are all rooting for you:bigsmile: You have done amazing!

WE'RE GOING TO BE AWESOME! YOU GOT THIS!! :drinker:

Try a heating pad, like Kate said on the upside this means things are working right again!!:drinker:

JULY 7TH! Thankfully my surgeon only requires TWO DAYS liquid diet prior so I Start my liquid diet the day AFTER 4th of July! :bigsmile:

Changes in postprandial gut hormones after metabolic surgery: a comparison of gastric bypass and sleeve gastrectomy. Lee WJ1, Chen CY, Chong K, Lee YC, Chen SC, Lee SD. Author information Abstract BACKGROUND: Laparoscopic gastric bypass (GB) is reportedly more effective than laparoscopic sleeve gastrectomy (SG) in the…

Great responses here from some very successful people, not looking forward to these stalls but if it's all apart of the process I am READY! You got this Kate, sounds like your doing pretty good so far with sticking to your program Good Luck on Wed!

This has been my thinking lately I am drawn to sweets and I know its not just a sweet tooth but a head thing to. But I do like to have a treat I just want to have that satisfied feeling after a few bites and not the need to eat the whole piece or box or bag to get there. If I do end up having dumping I'm ok with that too,…

Thank yo all so much! I am slowly but surely headed to a decision today I am 80% sure I am going to do RNY lol

BUMPING For our new members! DJRonnieLINY hit this nail right on the head! :drinker: