JenaOnTrack74 Member

I was told not to use heat with my protein by my surgeon. I found this article: http://idahomilkproducts.com/content/does-heat-exposure-affect-properties-mpc **Milk protein concentrate (MPC) – Milk protein concentrates are produced by ultrafiltration (UF) of milk. The product in liquid form is generally referred to as UF…

Many of us have tracked your success and have been more than inspired by you! Well Done Rob! What an awesome picture of you on that golf course, poster child for how to do WLS RIGHT!! Congratulations on your well earned success!

I agree and done!

Hi there!! I haven't been around much either! You look GREAT!

1 year 3 weeks post op (RNY) Get back to consistently walking my dogs! Or my dogs walking me whichever way you look at it! ;)

Niiiiice!!!! I had a similar situation with clothes that have been in my closet forevvvver! Only problem is they are winter clothes :/

That is HUGE!! It is the reason most of us even went through with our surgeries! You are HEALTHY WOoHOOO :)

Great Job Everyone!! I WISH there was a like button! I am at work right now I opened this thread then stopped to run to the restroom on the way there I am starting to realize..."I think I need a belt!" I dont think I even own a belt ha! never needed one before (strech pants/leggings don't require them) but yes I was…

I told someone that my new Buffet is Costco!! Fills me up and its free! ;-)

Prior to surgery Highest weight 212 (I am 4'10) Day of surgery 201 7/7/14 Shirts 3x Pants 22-24 Currently 5/18/15 CW 157 Shirts L Pants Almost a 14! I have hit a pretty bad plateu but I will get out of it!

THAT IS AMAZING APRIL!! SO HAPPY FOR YOU!

Thanks Randy!

YUP!! ;)

a 5000 BTU air conditioner!!

https://www1.bariatricadvantage.com/catalog I personally use Bariatric Advantage. After a year out I may switch to a little less expensive brand but these work great for me! ;) Vitamins are so VERY important, it is a little disturbing to me that you were only told to get a good chewable multi! What about all the rest!? I…

http://community.myfitnesspal.com/en/discussion/10103195/top-10-bariatric-post-op-mistakes#Item_16

I took a month. Could have went back may be sooner but NAWWWW!! lol

That is awesome!

Hello from Southern California (Antelope Valley) :-)

Kalso Earth Shoes!! They are a bit funky BUT the helped me so much, when I had Plantar faciitis. They have a negative heel, and gave a lot of relief! Here is a short explanation about negative heel: Earth Kalso® footwear distinguishes itself with patented Kalso Negative Heel Technology®. This unique design positions your…

Good luck to you both you're going to do great!! Just remember to get up as much as you can and walk!

Yay jm1fullerton! I knew someone would figure a way around it! Lol

https://www.youtube.com/watch?v=Z-q3cHs3npY&feature=youtu.be This is my surgeon and without a doubt one of my all time favorite doctors I have had the pleasure of knowing! He is always giving us such great advice preop & post op!

Don't cha just love that look people give you when you decline a beverage and say I don't drink when I eat?? lol

I am a shorty too! Even shorter than you!! lol 4'10 Losing 50 pounds makes people ask "Are you getting shorter??" :| I also had RNY, 8 months ago this saturday.

Fantastic top ten and all very true!! I have not had any alcohol since last June! o:)

Don't forget to add yourself here___>>>> http://community.myfitnesspal.com/en/discussion/10103244/challenge-time-challenge-will-run-3-8-15-to-5-3-15-join-us-anytime I have the perfect partner for you!! :)

I had RNY last July. Down around 55 lbs now. You will have your share of stalls but no worries just keep doing what your supposed to listen to your Doc and trust that any "stall" is only temporary especially this early on. CONGRATULATIONS to all of you for changing your lives!

THE CHALLENGE IS NOW POSTED UNDER ANNOUNCMENTS PLEASE FOLLOW THE LINK BELOW TO ADD YOURSELF TO THIS NEW CHALLENGE AND GOOD LUCK!! http://community.myfitnesspal.com/en/discussion/10103244/challenge-time-challenge-will-run-3-8-15-to-5-3-15-join-us-anytime

PLEASE Don't ever be afraid to ask anything! If it's been asked before oh well..... We are here for support and know that many new faces will come to ask questions. The people in this group are awesome, truly, and offer their advice and experience time and time again! <3 Jena