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July Goals Thread
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joysie1970 wrote: »Joysie - I am averaging around 16 lbs per month. I ended up using trendweight.com and a spreadsheet so I could keep better track of averages so I would quit getting upset and angry at the scale. Not sure if it would help you, but if it would, I'm happy to share my excel formulas.
Thanks so much! I would love to hear how it works!I would love to see how it works! I am definitely not going to meet that goal...LOL! My body just came out of three week stall again, I seem to lose for a week to ten days (just lost 4lbs in two days) and then stall out for 3 weeks or so, so I guess I need to be patient and it will come when it comes but would love to have a more scientific method for tracking it.0 -
I'm back from my trip and I'm glad to say that despite my limited food options (I was touring with a competitive group whose food was served to them on a planned menu), I managed to do a lot of eating out of my "bus box" of healthy snacks rather than eating the pasta salad and carb-heavy meals that were served.
Anyway, my goals for the week:- Get back into my exercise plan. I was taking 12,000+ steps each day while I was gone, but it still messed up my routine.
- Get outdoors with my son and help him with his upcoming soccer season.
- Add some sort of pilates, planks, pushups, etc. to my exercise.
- Weights
- Water
- Protein
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@ 4 weeks post-op
-Continue to stick with exercise/protein/water goals
- Eat SLOWER and do NOT drink for 30 min after eating
- Ab workouts and walk at least 10,000 steps a day.
- Down 10lbs - 6lbs to Onderland!
@ 5 weeks post-op
- Continue Eat SLOWER and do NOT drink for 30 min after eating
- Add protein powder to water so I can reach 60g/day consistently
- Ab workouts (for real this week)!!
- Down 13lbs - 3lbs to Onderland (11 days left in July to meet this milestone!)
@ 6 weeks post-op
- Continue Eat SLOWER and do NOT drink for 30 min after eating
- Increase fluids
- Met my July Goal >> Down 16lbs - Reached Onderland !!!!
Thinking about August goals today... hhhmmmm0 -
1 year 3 weeks post op (RNY)
Get back to consistently walking my dogs! Or my dogs walking me whichever way you look at it!
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@ 4 weeks post-op
-Continue to stick with exercise/protein/water goals
- Eat SLOWER and do NOT drink for 30 min after eating
- Ab workouts and walk at least 10,000 steps a day.
- Down 10lbs - 6lbs to Onderland!
@ 5 weeks post-op
- Continue Eat SLOWER and do NOT drink for 30 min after eating
- Add protein powder to water so I can reach 60g/day consistently
- Ab workouts (for real this week)!!
- Down 13lbs - 3lbs to Onderland (11 days left in July to meet this milestone!)
@ 6 weeks post-op
- Continue Eat SLOWER and do NOT drink for 30 min after eating
- Increase fluids
- Met my July Goal >> Down 16lbs - Reached Onderland !!!!
Thinking about August goals today... hhhmmmm
Congrats on reaching Onederland!!!!
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