July Goals Thread
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cmchandler74
Posts: 510 Member
Whether you want to do them monthly or weekly, here's the place!
I'm a weekly kind of girl myself, so here are my goals for the first week in July:
Your turn!
I'm a weekly kind of girl myself, so here are my goals for the first week in July:
- Conquer week 8 of C25K
- Continue incorporating in weights into my normal workout routine
- Water water water and protein protein protein
- Continue trying healthy, new recipes so I don't get bored with what I'm eating.
- Enjoy but not overindulge on July 4. Thankfully, we're a family that likes a good cookout with LOTS of protein available.
Your turn!
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July 31st is my 33rd birthday, and I have decided that my birthday present to myself is to beat obesity! I've been sitting right at 174-175 for over a month and I'd like to weigh 169 (which = BMI of 29) by my birthday. Otherwise my goals are:
-Run the Peachtree Road Race (the world's largest 10k) on July 4th <--a bucket list item!!
-Commit to NO sugar for the month of July
-Water, water, and more water
-Allll the protein
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-get smarter on weight training.
-focus on macro-nutrient ratio.
-be at peace with a slower rate of weight loss.0 -
I'd like to be able to run 10 K at my normal/slow pace (5.0) by the end of the month.
I'd also like to be able to run a single mile at 5.50 -
I want to lose 20lbs in July to hit my half of me goal!0
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I must increase protein, water, and start exercising!0
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I just hope to make it through this pre-op liquid diet without strangling someone. Day 3 out of 10 of no food, and I'm a little grumpy.0
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-Maintaining 80g of protein daily
-Increase fluids to 64oz daily consistently
-Maintain gym schedule of 5dsyd/wk despite having to go back to work on 7/60 -
- Start doing more exercise - check out water aerobics at the Y
- Keep getting in the protein goals daily
- Stay away from icky carbs
- Drink more water0 -
-I'd like to lose 14 pounds this month, which is how much I've lost each month for the past 3 months. So basically not slow down.
-Do one bucket list fitness item, which will either be going Kayaking or swimming the length of the local springs and back
-Not spend money on clothes even if I really want to (with the exception of one much needed bra)
-continue hitting 5+ 30-min or more workouts each week
-As always, protein and water0 -
Break my stall
More water
More protein
Less alcohol0 -
New week, new goals (for me).
- I am doing TERRIBLY with protein the past few days. Like really bad. I had to take a nap today. That's my main focus this week.
- I have a 5K on Saturday. I am going with friends who want to walk, but it's a 5K so there's that. I literally have only "Run a 5K" left on C25K, so that's off the list.
- Water goals.
- More weight training.
Anyone else?0 -
1. Follow PT recommendations
2. 80 fluid, 80 protein
3. Onederland in 13 pounds0 -
July 31st is my 33rd birthday, and I have decided that my birthday present to myself is to beat obesity! I've been sitting right at 174-175 for over a month and I'd like to weigh 169 (which = BMI of 29) by my birthday. Otherwise my goals are:
-Run the Peachtree Road Race (the world's largest 10k) on July 4th <--a bucket list item!!
-Commit to NO sugar for the month of July
-Water, water, and more water
-Allll the protein
I ran the Peachtree, and (rainy and weather delays aside) it was awesome! A personal best 10k time even. New running goal is to start bumping up the mileage for my half marathon training that starts August 1st. That training calls for 4 days/week running plus 1 day cross-training and I've only currently been running 3 days/week most weeks.
My no-sugar plan faltered a bit on Saturday, but I'm back at my low carb "norm" today.
Drink plan is more water, less coffee.0 -
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GET BACK TO THE GYM!! - I've used up my quota of excuses...0
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Exercise 40-60 minutes 5x per week
No sugar
60 grams protein daily
70 ounces fluid daily
"Onederland" by 7/31
Sleeve gastrectomy on 6/22 - two week check up this morning!!0 -
Short term goal... Don't wimp out before tomorrow morning.
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joysie1970 wrote: »I want to lose 20lbs in July to hit my half of me goal!
One week down and only 1.5 lbs down this is not looking good - I don't know how to up to the weight loss...gggrrrr!0
