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Love these success stories. Its very uplifting to see everyone's progress and see that even short people can carve out fit, lean looking bodies.
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going to try this in a few weeks. thanks!
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Calabria feat. Natasja & MIMS. I sometimes put this on repeat. Gym Class Heroes: The Fighter ft. Ryan Tedder and this K'NAAN - Wavin' Flag ft. will.i.am, David Guetta
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bump for healthy indian recipes
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fantastic results!
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bump. Thank you to all the ladies who posted so far. So motivating!
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I use Nike+ sensor with the 4th generation Nano. I only wear New Balance running shoes since I got fitted for a pair at a running clinic a few years back and looked for a sturdy pouch/holder to hold the sensor. I finally found one at Switcheasy (http://www.switcheasy.com/product/Run_away), which can be clipped onto any…
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Not true! My mom lost weight a lot of weight in her 50s. Like some have mentioned in earlier posts, it is more of a lifestyle change since metabolism does slow down with age and with our genetics, it seems do that at a faster rate than some other people. What she did: - Really cut down on the 'bad' stuff, like regular…
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You look amazing! congrats on your amazing journey!
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bump, to make later this week. Thanks Chelle!
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"You are still shiny" - smart kid! Great story about your grandmas. Happy Thanksgiving!
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Did my 100 for today!
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I'm going to try this tomorrow! thanks!
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Instead of focusing on the one or two things that you don't like, next time you in look in the mirror - look carefully at the features you do like. You are a gorgeous girl, so I couldn't believe it that you actually found something you didn't like about the way you look. But thats from my eyes, and you wouldn't have…
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IN!
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You are gorgeous!!!
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GREAT, great post, THANK YOU! I particularly like #62, 100 & 108; and the remaining 128 other reasons. :)
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Sugar is one of the things I monitor in my diary, and I tend to go over every so often. I am not concerned about the sugar intake from fruits. What I do review is how much of it is from processed foods & drinks. I was never an avid coke drinker, so it was easy for me to just reach for water instead. I do, however, LOVE…
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you are gorgeous and you look younger!
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Great NSV's!!! I love the bit about having to hold you your pants, while doing lunges. Btw, a friend of mine lost over 40 one summer and the she said the one thing she had to do right away was go out and buy a ton of shoes. All her old ones were too big!!!
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HAWT! Did you love 20+pds in 2 months! WOW!
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You are a beautiful! Great job on the progress - I think you look amazing right now. Out of curiosity, how tall are you?
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I found this article really helpful in understanding the importance of the Glycemic Index (GI), and more importantly, Glycemic Load (GL). The Glycemic Load is based on a typical serving size for any food item, whereas the Glycemic Index is based on 50g of digestable carb content for the same food item. So what this means…
