mandiebass

Thanks!! I've only been doing this for 2 weeks and have lot 9 pound. Fluke maybe, but determined I;m going to get slimmer, (not skinny). Just want to feel better, this is my mission, no-one elses, so only myself to answer too!! Whats OP??? (sorry .... blonde! lol!!)

Being new to this game, what is TDEE????? im doing calorie control and the 5-2. geting on fine. Aldi rivita subsitue and laughing cow my friends! nibble all day as I'm a grazer, and find struggling to make the 1200 im supposed to have as making better choices in the food i enjoy. Dont get me wrong, love a kebab, and a…