kaysday Member

Not sure but is the link for the weight input available?

I'm in!!

Nice job!!! You look awesome!!!

I can't wait for the new challenge. I aimed for a 27 pound loss this challenge but am 2 pounds shy. So I lost 25 which is still good because it's over the 20. Aiming for those numbers at the next challenge. Can't wait!!

Thank u!!!

Able to wear a belt again!!!

Thanks everyone. I'm still hanging in there. I can tell you that my confidence is back. I feel like I can really hit my goals. My weight loss has slowed up a bit but those inches are coming off especially in the face arms and mid section. I'm still in it!

Thanks everyone. Your words are very encouraging. I am still at it. Still far to go but hanging in there

Shrimp skewers and boiled baby lobster tails

Some of my faves are light and fit Greek yogurts, raw almonds, cashews, or walnuts. String cheese and raw fruits. Those are just some things I carry with me on a n everyday basis.

Sorry to hear about the things you are going through. I pray for better days and a recovery. I would love another challenge!!! That would be awesome. I was able to reach my goals and this challenge made me want to accomplish those goals.

I went to the dr for a check up and usually they can't find my vein that easily because of my huge fatty arms lol well this time not only did she find it I could actually see the vein before she stuck me lol I know weird but something that I always felt with. No more of that!

Got my mojo back and it feels great!!! One pound away from my Christmas goal!!! This feels awesome. Thanks again for the advice everyone. Forgot to update. Hoping it continues like this. I will take all things everyone said into consideration during the remainder of my journey

I'm 6 pounds away from my Christmas goal. I probably won't make it because I'm set at losing 2 pounds per week and I don't want to over do it. I'll keep pushin on to the next goal though

Very true

Amazing job!

Thanks for the response!

Also... Reason I wrote this because example today, I ate fast food as my first meal and said to myself "oh I already messed up, I should just go get some cookies now to curb this sweet tooth I have" smh (oh it's bad) I thought I would be be good this journey. I was good for four months. I'm breaking now ugggh

Thanks for that info. I knew nothing of the " keto flu" I will do more reading and exploring.

I have been seeing more and more of this keto and am starting to like some of the benefits and results. To be honest before all I did was eat alittle of anything including carbs and sweets as long as it fit into my calorie goals for the day. I didn't look much at the macros. Was able to drop 30 pounds in three months. That…

Thanks everyone

I am 11 pounds away from my goal. I am not losing as fast as I hoped to. I have been slacking more too which is definitely my fault. Starting today I'm back on track. Hoping to drop those 11

That's awesome!! I love those "non scale victories " congrats to you as well!

Hi and welcome. What do you need help with? Mfp is full of people that support and motivate. Good luck on your journey

I downloaded this free app on my phone called lindora trainer. It has all kinds of workouts you can do at home. It also has a built in personal trainer. It's so cool. There are plenty of free apps I also have a squat challenge app that is also free

I started at 330 and now 295 in four months. Still going strong. I'm here for ya !!!!

I also do intermittent fasting. It's a group on here that explains what that is for the people that don't know. It works wonders

Starting off just going to the gym a few times a week is not bad at all. Anything is better than nothing. Good luck on your journey

I stay motivated by just the outcome. I can walk longer distances, I can exercise longer, I no longer have things like heart burn after eating, I no longer have swollen feet I'm no longer bloated. Things like that keeps me pushing and of course the pictures. You may add me as a friend for meal ideas and exercise ideas if…

Thank you!!!!!!