kaysday

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Discussions

Any success stories on conceiving?
Been trying to conceive for about 2 years. Have been having a hard time even when my period become regular. I just started this weight loss journey in July 2015. I know I still have a way to go. Anyone have any success stories or any tips that they may have tried or heard from someone. Anything can help. Thanks in advance.
100 pound weight loss journey
Hi everyone. I’m in search of new friends for motivation. I am on an amazing 100 pound weight loss journey. Anyone else on a journey? Feel free to add me. Have a great day all
100 pound weight loss journey
I’m starting a 100 pound weight loss journey. Fast focused lifestyle. I would love some friends on here to help me reach my goals. Please and thank you
Need to lose 100 pounds losing motivation
Hi all. I'm needed to lose 100 pounds, I know a lot. I have lost 50 already. You would think that I would have the motivation to keep going. Well I don't. I feel a little stuck in my journey. I binge often. I may eat right 2 out of 7 days of the week. I would like to gain more mfp friends to help me along my journey…
Exercise
Hi all!! Was wondering what kind of exercise do you do on non gym or non strength training days? On Wednesday Friday and Sunday I do strong lifts 5x5 as well as cardio. Was wondering should I also do some cardio on the other days or yoga? Or is it crucial to completely rest those other days? Kinda of curious about this.…
When did you notice progress
Hello everyone. I just started the stronglift 5x5 This month and am patiently but anxiously waiting for progress. I feel awesome doing the program and can't wait for results. When did you first start seeing your results?
Why I won't give up with over 100 pounds to lose (pics)
Hi all!!! I have over 100 pounds to lose. I will not give up because of the progress I see so far. I have lost 40 pounds and still going strong. I started the end of July 2015 and continued faithfully on my journey taking pictures every month to stay on track. Honestly speaking, I could not see the results from just…
Your recipes for keto diet
Hi all, I want to start the keto diet and would like some ideas for meals. Breakfast lunch dinner snacks desserts... It doesn't matter. Anything will help. Thanks in advance.
Swollen ankles and/ or knees
Hi all! I just started the strong lift 5x5 work outs about two weeks ago and have noticed swollen ankles and knees. I'm not sure if this is normal for repair or not. I have started my journey in August 2015 and have been focusing on cardio and cutting calories. Since then lost 50 pounds. Noticed some loose skin, so decided…
swolen ankles and/or knees
Hi all! I just started the strong lift 5x5 work outs about two weeks ago and have noticed swollen ankles and knees. I'm not sure if this is normal for repair or not. I have started my journey in August 2015 and have been focusing on cardio and cutting calories. Since then lost 50 pounds. Noticed some loose skin, so decided…
What are your plans?
How does everyone plan on attacking those 2 pounds a week? Do you have a plan? Are you just going to "go with the flow"? If no plan that's okay too My plans include... Keeping my calories slightly under maintenance, trying to workout at least 5 times a week. Most likely weekends off. Aiming for strength training 3 times a…
How is everyone's progress?
Hi everyone. Just wondering how you all are doing in the challenge. Is everyone hitting their goals? Do you think that you will reach your challenge goal? Are we all still trying? ( I hope so) Good luck all
Trying to get back uggh
Falling way off somedays. I was doing so well omg. I was starting to figure as long as I stay in the calorie range I'll be fine. It started with "oh I can have just one cookie " to " oh I can eat a fast food MEAL" as long as it fits in my calories for the day. Yes I'm still losing (instead of 3 pounds a week 1 or 0.5…
Why I won't give up with over 100 to lose (pics)
Hi all!!! I have over 100 pounds to lose. I will not give up because of the progress I see so far. I have lost 40 pounds and still going strong. I started the end of July 2015 and continued faithfully on my journey taking pictures every month to stay on track. Honestly speaking, I could not see the results from just…
Non food "treats" after goals ideas
Hello all. I have over 100 pounds to lose. It seems a little overwhelming. Every time I think about it, it seems like I have so far to go. Someone told me to set little goals for myself such as 10 pounds at a time or so. I find that kind of interesting, and it seems like something that's doable. They also said to treat…
Over 2lbs lost 1st week
Hi I lost 4.2 lbs in the first week of weigh ins... Is that normal? I couldn't expect to do that again can I? Just wondering. I am a little curious. I went from 307.4 to 303.2. Could this be water weight? Anyone else have this same experience?
I need more friends 100+ pounds to lose
Hi! Can use more friends with over 100 pounds to lose for added support and motivation. I already some great support from friends on here already but can always use more. WE CAN ALL DO THIS TOGETHER!!!!!
Who has over 50 lbs to lose?
Hi all. Just wondering who on here has over 50 pounds to lose. How much more do you have to go? My first goal is to lose 50 more. My overall goal is 100 lbs!!! Add me for support. We can do this!!!!
100 pound weight loss GOAL
When you have about 100 pounds to lose, is it "bad" or inappropriate to lose about a pound a day? If I were to aim to lose a pound a day, is it possible to keep the weight off?
Going out with friends
Well I'm in my 20's with no children as of yet, so I occasionally (maybe more) lol like to go out with friends. I may go to bars and lounges as well as a few restaurants. The restaurants are not my issue because I can always substitute a healthier alternative. My question is... If you are going out drinking (socially) what…
100 pounds to lose
Hi all 29 year old female with 100 pounds to lose. In need of motivation. More friends please!!! Help!!!
New to this!!!!
Hi I'm new to this and need some encouragement from others. Hi All!!!!!:happy:

kaysday Member

Discussions