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I love watching trashy reality tv or lifetime movies when I work out at home or at the gym. It's distracting and makes the time go by faster.
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I'm sorry you're not feeling well. If it's an upset stomach - have you been tested for food allergies? It can be done with a simple blood test. I had a similar problem because I didn't know I was sensitive to gluten. But I agree with the others, go to your primary doctor first to get checked, maybe he can refer you for a…
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Usually one day a week, but I'm trying to cut back. Like today I was really craving chocolate and peanut butter, so I looked for a healthy alternative, and made a smoothie with chocolate almond soy milk and natural peanut butter that was pretty good, and fit in my calories.
