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You sweeten coffee with yogurt/raw honey? Or were you referring to just how you eat yogurt. Either way, I am going to try this.
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Coffee creamer - when I measured it out. What I had become used to thinking of as "35 calories" was actually closer to 140 because I was using 4 tablespoons, which is really just a few seconds-long pour. This really adds up over the course of a few days!
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Thanks for sharing. Your comment about the apple made me curious. I found this article you (and others on here) may find interesting about how we have been breeding the nutrients out of food for thousands of years -- and a few ideas for recouping some of these phytonutrients. I realize it's the NY Times, written by an…
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Ditto the other posters! You are doing really well! I see this is an old post, but I hope you see this! Five years ago, a car full of young guys/girls stopped their car to yell at me, "Your legs are still fat!" --while I was in the middle of a 15 mile run, training for a marathon. I would spend the next 3 months of runs…
