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If its iron sometimes its too late, if I don't eat first no matter what I'll be sick all day.
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If I take any of my vitamins on a empty stomach or don't eat enough, I always get sick. The worse was womans one a day, last time I took it on a empty stomach, it was almost instant I was throwing up. I try to take my vitamins either lunch or dinner, where money body has absorbed enough food. Also found out just cause I…
