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tfblair Member

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  • Don't forget that you're still growing - you're adding lean body mass just because you're so young. Don't make the mistake of looking only at the scale - check your body fat percentage and use that to track your fat loss progress, it's much better feedback than the scale. At 1360 calories you should definitely be losing…
  • Find a dietitian - not a nutritionist - that understands medical conditions and food used to treat them. You've got a liver issue, a medical weight issue, possible emotional issues revolving around food, etc. - you need more than a "nutritionist," who wouldn't be qualified to deal withthese medical issues. I'm a…
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