lukeff

Thanks Kaelitr0n The fat goal is as per the 'Bigger Leaner Stronger' guidance which is based on my current weight. I'll be avoiding saturated fats so the 36g goal will mostly be natural. What do you think the goal should be?

I'll be adding tuna to my meals more often. Everything which seemingly has high protein is also expensive. I guess I need to get used to adjusting my spending. Hmm...good point. However I've always thought that cutting calories slightly is fine, but adding excercise is a bonus.

I think it's because my BMI is too high. It was recommended that I have 0.2g of fat for every lb of body weight.

Good tip. Thanks, Dara!

I'd also like to add that I'm following the Bigger Leaner Stronger cutting plan. I'm about 180lbs (need to weigh myself tonight), 5'8" and according to the book, my daily calorie intake to cut is 1,900. Different to the MFP given to me, but is 1,900 okay? I'm also following the weight and cadio plans in the book.