swissmish Member

Oops....when I just looked before it only came up because I had it in my exercise database. Do you have a heart rate monitor? Also you can add your own exercises too. Not sure how tall you are or your weight, but on average when I do it I burn anywhere from 170 - 217 cal...and I am 5'2 and weigh 153.

When I have looked for it in the past it was there, so it should be. Type in Jillian Michaels 30 day shred and it should come up.

Hi Carrie and welcome to MFP. I'm here daily and would love to add you as a friend. Love having fitness buddies!

I'd love to join you on your weight loss journey, as well as have you join me on mine. Anyone is very welcome as well. Can't hurt to have more friends for motivation and support.

Fantastic job so far!! You look amazing! Friend request sent :)

Please feel free to add me! I am here everyday and the more motivation and support, the better.

You look fabulous! Congratulations on hitting your goal and a fantastic loss!

Hi there. You can all feel free to add me. I'm here everyday and the more support and motivation, the better!!!

1) I still have all my Strawberry Shortcake dolls from when I was little. 2) My husband is a tattoo artist. 3) I have 7 nieces and no nephews. 4) I moved very far from all of my friends, family and all that is familiar to me. 5) I always think that someone is watching me from outside at night when I am by myself.

has worked hard to get to where she is at

I'm gonna say.......48

Exactly what Jen800 said. Get a food scale!

Hi and welcome. I do not have a similar situation but you are more than welcome to add me.

more friends for motivation and support???? I'm in! Add me :)

Hi there and welcome. You are more than welcome to add me as a friend.

Welcome to MFP! You are more than welcome to add me. I am here everyday and try to be as supportive as I can.

Feel free to add me. I am here everyday!

Hi there. I am not from Australia but you are more than welcome to add me. Request sent.

haha...I am the same as you. I do it, not on a regular basis. I as well some buddies to hold me accountable and to get me on it everyday. Please feel free to add me.

38 soon to be 39.....please feel free to add me!

Wow...you look awesome! It's amazing what lifting weights vs cardio alone will do for your body! Great job!!!

Thank everyone for your ideas! I think I will probably go with salads, wraps and some fruit. Leftovers are kind of not possible as there are never any left at night. I usually just make enough for the 2 of us.

Very nice too meet you and welcome!

Canadian girl here! Born and raised in Ontario but now live in Switzerland. And may I add that I am not missing those Ontario winters! Feel free to add me anyone.

I'm always up for a challenge! Count me in as well, if you still have room.

You look fantastic and congratulations on how far you have come! It's amazing what eating the right foods can do for you.

I'm 38 and always looking for new friends, but alas.....I am not in the US nor Canada. I am in Switzerland, but from Canada.

Congratulations on your journey....you look fantastic! It sounds like you have found some wonderful along the way. I can always use all the support I can get.

Definitely a nice green salad to lighten it up and then garlic bread...with cheese of course :)

People are always going to judge, no matter what you do or say. I only have 2 small ones, but my husband is a tattoo artist and he is pretty much covered from head to toe. Some of the looks I have noticed people giving him are just ridiculous. He never even notices as he doesn't pay any attention to them. So forget what…