swissmish Member

I'd love to join as well! Got those 15 and more to lose.

Hi there....I could always use some more friends to help keep me motivated and on target...and vice versa. Please feel free to add me.

Hello fellow middle agers! Turned 45 last month ...hmm, are 30 year olds now middle age :p I better not let my sisters know :D Please feel free to add me, as I'm back for my 3rd go round and I am determined this time!

Welcome back! I'm also back for the 3rd time and ready to kick butt! I'd also love some workout and recipe buddies and just in general to help keep me going and hold me accountable! Please feel free to add me :)

Hello everyone! I am back here for the 3rd time :/ I'm ready to get back at it and would love some new friends to help along this journey! Good luck everyone!

I am back here and ready to get back at it!

New here...for the 3rd time :/

Welcome Bryan! I as well am in Switzerland.

I'm right there with you. I have lost 37 lbs and pretty much gave up and gained back 13 of it. Back at it starting today! Best of luck to you as well!!

Hi all! I am not new here, as I have been on MFP since January, but I would love to have some more supportive and motivational friends. Please feel free to add me!

Female 39 years old 5'2" SW: 165 lbs CW: 131 lbs GW: 115 - 125 (or when I am happy with how I look)

Congratulations! You look wonderful and should be so proud of yourself with the progress you have made and how far you have come! Your arms look fabulous as does the rest of you!

Please feel free to add me. Whether it is your first or 5 time here, never give up!

Fierce!

I'm 5'2 and 134 lbs. Is that close enough? I started at 165 and am now down to 134 and hoping to ideally lose another 15 - 20 lbs, but then it is just a number on the scale. Please feel free to add me anyone.

I have pretty much the same goals......gain muscle and strength and loss one weight as well. I am on daily and would love some more active and motivational and supportive friends

@ flatlndr.......That is very kind of you! Thank you very much :blushing:

Oh my goodness...it is like you read my mind! I have been having way too much sugar as of late (in the form of chocolate) and really am needing to cut back on the natural fruit sugars too. I find that i use chocolate as my crutch and really just cannot limit myself to one little piece. If I have a whole bar around, I will…

Welcome to MFP! Friend request sent.

What the what??? This just doesn't make any sense at all.

What is SPAR?

Welcome to MFP! Friend request sent :)

Well done sir! You look amazing!

Living in Switzerland myself, I am kind of partial to Lindt, Cailler or Belgian chocolates......mmmm

I am 5'2 and started at 166 lbs back in January. I am now down to 136 lbs. The before was taken April 2013 and the after was yesterday. I have no idea what my body fat % was or is. I tried to eat at 1200 a day, but some days went over.

Request sent!

If you put your mind to it and want it...nothing can stop you! Please feel free to add me!

In for the suggestions as well, bc I can never get mine crispy either.

Hi there. I would love to add you as a friend. Request sent.

Hi there! I myself am a Canadian girl living in Switzerland. I moved here a little over a year ago and I know all too well how lonely it can be living in a foreign country without any friends. I would love to add you as a friend on here. Request sent.