swissmish Member

Week # 1 – June 30th Goal 360 minutes Mon - 26 mins Pilates, 28 mins chest and back Tue - 30 mins Legs & Abs Wed - 15 mins Pilates, 30 mins Arms & Shoulders Thurs - Fri - Sat - Sun - Total min: 129 / 360

Week # 1 – June 30th Goal 360 minutes Mon - 26 mins Pilates, 28 mins chest and back Tue - Wed - Thurs - Fri - Sat - Sun - Total / min left: 54 / 360

I'm in too!

I actually guessed my size perfectly :smile:

Glad to have found this post, as I also really need to up my protein intake and am also on a 1200 calorie intake. Lots of good suggestions. Thanks!

This sounds wonderful!

My husband loves doing yoga....actually that is the only form of exercise he will do. And he is quite the manly man too and covered in tattoos as well. So no he doesn't look like your "typical" yoga person, but he loves it!

This is all wonderful info, as I myself am 5'2 and am currently at 143 lbs. Mystarting weight was 165 lbs back in January. My ultimate goal weight is 115 lbs, but I guess we shall see the closer I get and better I feel about myself.

Good morning Nicky and welcome back to MFP. I have sent you a friend request.

Great advice! Thank you very much :)

Canadian girl living in Lavigny, Switzerland

My food scale has been a godsend. It really is amazing to see what a real portion is compared to what I was eating before. I still need to remind my husband to weigh everything though when he makes dinner, but he is learning, albeit slowly.

Welcome back :) Friend request sent.

Yeah, I am the same. I find the texture is quite similar to glue. I would also love some other options for it, other than the homemade granola, in which I as well make jt not so healthy by adding butter, sugar and male syrup....but it oh so very tasty that way.

Good afternoon everyone! My name is Michelle and I am from Ontario, Canada. I am currently living In Lavigny, Switzerland with my Swiss husband and our 2 Canadian cats. All of his family is here and had wanted to move back for awhile. The opportunity presented itself to us and we have lived here since May 2013. I am…

Count me in as well. I am from Ontario as well, but now live in Switzerland. I always need some accountability to keep me in check. I have about 30 - 40 lbs to lose.

Okay, so you are going to a wine tasting event, but do not drink wine.....hhhhmmmmm. Something's not quite right there.

Good morning all! I am a Canadian expat living in Switzerland.....I know I'm not American, but close enough, I think. I have been here for a year now. Moved here with my Swiss husband. Please feel free to add me! I would love to have some fellow expat friends, as it can get a bit lonely over here.

Hi there and welcome! I'd love to add you as a friend and join you on this journey.

Hello Christina and welcome to MFP!!! I myself am living in Lavigny, which is in the canton Vaud. This group is great, however I have noticed that it is not very active.

NSV = non scale victory Great job! It is even better when the people who see us everyday notice. Feels good!

I absolutely love Don Draper!!!

oops...double post

someone who can supply her with unlimited bath soap.

You have done so well. Congratulations! And may I add.....awesome bathing suit!

I have an open diary and would love to make new friends. Please anyone feel free to add me. I'm here everyday.

I'm eating at 1200 calories a day and here daily. Please feel free to add me!

^This. ahahaha :laugh:

I do Zumba and absolutely love it! It is a good calorie burn. It is suitable for any shape and size. You just go at your pace and whatever you are comfortable with. Definitely give it a try as it really is a lot of fun. Going to Zumba tonite :)

Yes, then I would allow for a 210-220 calorie burn for level 1. If you can afford to get a heart rate monitor and want to, I would highly recommend one. I love it and I have found since I have gotten one, that there are quite a few differences between what I am actually burning and what MFP said I was burning.