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Just finished (literally just got back lol) W4D1 and OMG...W3 felt fantastic but today I was more than ready for the "walk" command. Don't know if it was what I ate for lunch (grilled chicken and homemade kale chips) or too much water or just me, but my stomach was hurting a little. Now I've read about others' experiences…
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Well I'm a SAHM so I don't have as many challenges as most but I would say for ME, it's not having that kick *kitten* metabolism I used to and having to adjust my life for it and NOT eating what kids leave in their plates (I hate wasted food). I've always been thin so when I hit my 30s and I was gaining weight, it was very…
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Bump....got a flat, saggy butt I wanna lift, this is exactly what I've been looking for lol
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I originally started C25K almost 2 months ago. I was all gung ho and anxious to become a runner. I did Wk 1 Days 1,2 & 3 back-to-back-to-back. Weather was fantastic those few days and I couldn't imagine not being outside taking advantage of it. Well, too much, too soon definitely fit my situation. I effed up my knees, to…
