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Thanks. I need to lose about 60lbs. My intake is 1200. I don't exercise much. But when I do it asks me to increase my calorie intake. I don't want to interfere with my weight loss by eating the calories back.
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I have a question. Do you eat more calories after you exercise. It tells me to eat more but I don't. Kind of scared and not hungry anymore at all.
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Hi Dani, My name is Shenikka I am not from the Boston area, I am from MS. Just reaching out to you.